Sunny Health & Fitness’s Aerobic Step involves low-impact, high-intensity exercise suitable for beginners to advanced steppers alike. The platform features a shock absorbing, non-slip surface that provides traction for performing beginner, intermediate, or advanced step and dance exercises. Train your body coordination, burn fat and tone up your hips, thighs and calves with step training. You can also integrate weights, push up etc. into the routine for upper body workout. The Stepper easily adjusts up to 6″.