Includes 8 illustrated exercises using the Chopper along with instructions for varying difficulty levels with multiple grips and workloads.

Digital download (PDF file) training poster optimized for printing in vertical orientation at 24" x 36" or smaller. With the digital file you to print at any size desired.

Exercises are applicable to both the Chopper and Chopper Pro, and include a mix of using one or two Choppers.

Note: Upon purchase you will receive the high resolution PDF file for download via email. You will not receive a physical print of the poster.